So I did the Neti-Pot before bed last night and I did sleep a little better! It seems to be working! I am just going to have to keep using it over the next couple of days and see if it gets any better! You would be amazed at how much junk comes out after shooting a stream of water through your nose! A little gross, but pretty cool at the same time! I am just glad that my head doesn't feel like it's going to explode!